Progress, People, Progress!!!

wl

Weight loss is not easy.  If it was an easy task, so many people would be out of a job, because the weight loss/fitness industry is definitely booming.  Choosing Ideal Protein was an easy one for me as it was the only diet that both had a coach and was overseen by a doctor.  And it has the added bonus of removing sugar from my system, and as a diabetic, that’s a good thing.  But, people, this diet is hard!

And there are days, days I crave everything fro French fries to cheese to mentally talking myself out of just grabbing that loaf of bread and taking it home.  It’s a mental game, like I’ve never experienced.

And my first month’s stats were good, really good, and I’m proud of myself, but hadn’t really noticed a significant difference until today.  Today, people, today I visually saw the progress!

Over the weekend I went shopping, and was thrilled to buy tops 2 sizes smaller than I have in a long time.  And today, when I put one of those tops on, and was able to tuck it in because my stomach is flat enough to do so, I almost cried tears of joy!  And the jeans I’m wearing, while once were very tight skinny jeans, are now quite baggy in the waist, and so, I had to put a belt on.  A BELT!  Do you know how long it has been since I wore a belt?

I stood staring at myself in the mirror and thought, finally, I can see the progress.  It’s not about feeling thinner or lighter today.  Today, it’s about seeing a difference in my body!

Weight loss is hard.  Really hard.  But today I showed myself that after 43 days of no sugar, being able to toss this outfit on and feel confident makes the sacrifice completely worth it.  Progress, people, that’s what it’s all about!

Ciao for now,

M

Advertisements

First Month Check In – Yay Me!!

Really quick check in to state how well I did my first month:

Total pounds lost:  14

Total inches lost: 7

WAHOO!!!!!  Also, my fasting blood sugars have dropped from the high 170s to the low 130s in just 30 days.  That alone is going to keep me going until I lose the weight necessary to  kick this diabetes and have a healthier lifestyle.

I’m quite proud of myself and look forward to seeing more pounds drop away in the next month.

ym

Ciao for now,

M

This Ain’t Yo Mamma’s Cauliflower!

Ok, so one of the staples on the Ideal Protein meal plan is cruciferous veggies, and cauliflower is one that has quickly become my favorite!  It is so versatile, I had no idea all the cool stuff it could do.  So, in case you were wondering, it can:

1. Be grated and quickly sautéed in a tablespoon of olive oil to use in place of rice for a stir fry.

2. It can be steamed and then mashed with garlic and herbs instead of mashed potatoes.

3. And most astonishingly, it can be turned into bread!  BREAD!  Yes, blink, and read that again, because I said bread!

I’ve found a few online recipes for cauliflower breadsticks and pizza dough, and both were pretty good.  But the one that is my favorite, is the tortillas!  I followed this recipe on the brilliant and wonderful Joshua Weissman’s blog, Simple Palate.

pcHis pictures and process are spot on, so I won’t replicate them here.  But, I did change on thing up, in that I used purple cauliflower.  It does exist, if you’ve never tried it.  Tastes just like regular cauliflower, but is prettier to cook with.  And when used in Josh’s recipe, it comes out looking like blue corn tortillas!

Now, you want to follow the recipe exactly the first time, and then experiment with flavors, but the original is super tasty with just salt and pepper.  There are a few tips I’ll give:

1. Make sure you wring out all the water!  Wear rubber dish washing gloves.  Use cheesecloth.  And wring that stuff until you can’t wring any more!  Bonus, you get a good arm workout.

2. Don’t be surprised by how little cauliflower is in the cheesecloth when you’re done wringing out the water.  A little goes a long way.

3. I made 3 taco sized tortillas out of it, but you could do two larger tortillas, or a bunch of smaller ones.  But the key here is that the ‘dough’ is more like a ‘batter’.  Think pancakes batter.  So, when you put them on the parchment, it’s going to look runny and lumpy.  Trust me, it’s all good.

4.  Toasting them in a dry pan right before serving is what makes them taste and feel like a tortilla. So, don’t skip this step.

Below is a photo of my faux blue corn tortillas made from purple cauliflower, stuffed with ground turkey seasoned with chili powder, cumin, and a touchcts of cayenne, and some micro greens, all topped with a few drops of hot
sauce!

And the bread craving I’ve been having over the past month is gone, yo!

Try them!  You won’t be disappointed.

Ciao for now,

M