Not sure how many people who do Ideal Protein experience total loss of appetite. Well, I have. I don’t want to eat anything. Not my IP food. Not my 8oz of protein. Not my veggies. Not anything. It’s taking every ounce of self control to eat at all.
I talked to my coach about this last week at my weigh in, because last week was the first time I have experienced this. Ironically, I also gained 0.6lbs, which, ya know, is just not fair! But it dawned on me how much of a mental game this IP thing truly is.
If my mind isn’t in it, my body won’t follow. And yet, I’ve hit an emotional and mental plateau and am having a hard time moving away from it. I won’t give up, and I won’t quit. But, there has to be something I can do to reinvigorate my mental state.
I’ll let you guys know what I figure out.
Ciao for now,