Holy Crap…It’s Day 60!

day-60

When I started IP, I bought a huge wall calendar to mark off the days I complete on the diet.  It’s both to track my progress as well as keep me motivated.  It’s quite satisfying to look at the calendar and see all those Xs lined up.  It’s also really satisfying to mark those Xs off every day.

I always mark after dinner and I just put a mark on today and stopped dead in my tracks.  I counted out 30 day increments, and today is day 60! Holy Crap!

I’ve been doing this for two months!  60 days of no sugar, no carbs, and truly, only minimal struggle.  I’m fully back on track with my appetite and my head is back in the game.  So much so that I went all out for dinner tonight with a baked salmon recipe (thank you Pioneer Woman for the perfect baked salmon recipe!) and steamed fresh green beans.  You can check out the photo on Instagram.

I’m reinvigorated, and ready to take the next 60 days head on!  This weight loss/better health thing is a serious mental game.  And I may have stumbled the past few weeks, but i’m back on track now, and I’m ready to kick some weight loss ass!

Looking forward to sharing some good news on my stats on Friday!  Wish me luck!

Ciao for now,

M

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Progress, People, Progress!!!

wl

Weight loss is not easy.  If it was an easy task, so many people would be out of a job, because the weight loss/fitness industry is definitely booming.  Choosing Ideal Protein was an easy one for me as it was the only diet that both had a coach and was overseen by a doctor.  And it has the added bonus of removing sugar from my system, and as a diabetic, that’s a good thing.  But, people, this diet is hard!

And there are days, days I crave everything fro French fries to cheese to mentally talking myself out of just grabbing that loaf of bread and taking it home.  It’s a mental game, like I’ve never experienced.

And my first month’s stats were good, really good, and I’m proud of myself, but hadn’t really noticed a significant difference until today.  Today, people, today I visually saw the progress!

Over the weekend I went shopping, and was thrilled to buy tops 2 sizes smaller than I have in a long time.  And today, when I put one of those tops on, and was able to tuck it in because my stomach is flat enough to do so, I almost cried tears of joy!  And the jeans I’m wearing, while once were very tight skinny jeans, are now quite baggy in the waist, and so, I had to put a belt on.  A BELT!  Do you know how long it has been since I wore a belt?

I stood staring at myself in the mirror and thought, finally, I can see the progress.  It’s not about feeling thinner or lighter today.  Today, it’s about seeing a difference in my body!

Weight loss is hard.  Really hard.  But today I showed myself that after 43 days of no sugar, being able to toss this outfit on and feel confident makes the sacrifice completely worth it.  Progress, people, that’s what it’s all about!

Ciao for now,

M

Fries! I Wants Them! But wait….

So, while perusing the Facebook the other day, one of the healthy lifestyle magazines that I follow posted this little gem:

fries

WHAAAAAAAAT!?!?  No way, I thought, but sure enough, with a little research of the calories in a medium fry vs. the time it takes to work those calories off…well, no thanks!  And this couldn’t have come at a better time, because I’m missing all of my favorite foods, and the potato is who I’m missing most, today.

Oh, the glorious potato, so versatile, so delicious, so friggin starchy and, when fried to a golden sinful goodness, evidently creates over an hours worth of serious aerobic activity to counteract.

Ugh.  Anyway, just posted this as a reminder to myself when those McDonald’s fries cravings start to creep in.  An hour and twelve minutes in the pool.  Who has that kind of time?

Ciao for now,

M