Really quick check in to state how well I did my first month:
Total pounds lost: 14
Total inches lost: 7
WAHOO!!!!! Also, my fasting blood sugars have dropped from the high 170s to the low 130s in just 30 days. That alone is going to keep me going until I lose the weight necessary to kick this diabetes and have a healthier lifestyle.
I’m quite proud of myself and look forward to seeing more pounds drop away in the next month.
Ciao for now,