I Lost My Appetite!

Not sure how many people who do Ideal Protein experience total loss of appetite.  Well, I have.  I don’t want to eat anything.  Not my IP food.  Not my 8oz of protein.  Not my veggies.  Not anything.  It’s taking every ounce of self control to eat at all.

I talked to my coach about this last week at my weigh in, because last week was the first time I have experienced this.  Ironically, I also gained 0.6lbs, which, ya know, is just not fair!  But it dawned on me how much of a mental game this IP thing truly is.

If my mind isn’t in it, my body won’t follow.  And yet, I’ve hit an emotional and mental plateau and am having a hard time moving away from it. I won’t give up, and I won’t quit.  But, there has to be something I can do to reinvigorate my mental state.

I’ll let you guys know what I figure out.

Ciao for now,

M

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